FAQ

Pilates focuses more on core strength, alignment, and controlled movements — think precision over flow. Unlike yoga’s breathing and flexibility emphasis, Pilates builds muscle tone with repetitive, low-impact exercises. Equipment like the Reformer, mat, Cadillac, or chair adds resistance and stability, letting you target specific muscles deeper than bodyweight alone.

Mat Pilates uses just your body on a floor mat—simple and portable. Reformer adds springs for resistance on a sliding bed, hitting muscles harder with feedback.

No flexibility needed; it builds it gently as you go.

Aim for two to three sessions a week—consistency beats intensity.

Just comfy clothes.  Pilates is done without shoes so you can wear socks or go barefoot.

Totally beginner-friendly; start slow with basics.

 Yes, it strengthens your core to ease back pain, but check with a doctor first.