Published in 1945, this original work by Joseph Pilates offers advice on posture, body mechanics, breathing, spinal flexibility, and physical education. It includes his 34 original mat exercises with instructions and illustrations. Paperback, black and white, 105 pages.
PN:13093
Published in 1945, this original work by Joseph Pilates offers advice on posture, body mechanics, breathing, spinal flexibility, and physical education. It includes his 34 original mat exercises with instructions and illustrations. Paperback, black and white, 105 pages.
PN:13093
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